Benefits of Drinking Water Have You Forgotten to Drink Right Now?

The benefits of drinking water are so amazing that it's been called the forgotten secret of health.

Most people live in a state of chronic dehydration and may not even realize it.

75% of your body is water and 90% of your brain. I'm sure you've heard that before, but doesn't that tell you something? Keep a glass of water handy, there's nothing that can replace it.

To learn more about how the body works and how much to drink, read about chronic dehydration.

The benefits are yours only if you drink HEALTHY water.

Coffee, tea and coke are not the same thing. So what do you reach for? Train yourself to reach for water; here's to your health.

This one point cannot be emphasized enough - if you wait until you are thirsty, you are already dehydrated and this is affecting your cells.

It's been said that your sense of thirst decreases as you get older: it's probably true but not just because you're older.

This only happens if you tend to ignore your body. Your need for water certainly does not decrease.

If anything, you need more for detoxing.

As simple as it seems, the benefits of drinking water are powerful.

Water is the one key ingredient to health. You must take it the right way for full health and vitality. Your body's processes depend on water. It helps you recover and heal from hurts and illnesses, cleans out the system, and even improves digestion and sexual performance.

So what are the essentials to enjoy the benefits of drinking water?

1. The first key is the amount of water you need. 10 glasses a day is a start. More exacting is to drink half your body weight in fluid ounces. But of course this depends on your level of activity and the temperature.
2. The second thing is the frequency. Ideally, you want to be adding water to match your body's use throughout the day. Have a glass handy so you can pace yourself and drink before and during when you're especially active.
3. To complete the picture, you have to consider the quality of water. All water is not the same. Tap water has so many toxins these days, prescription medications and chlorine. The chlorine alone increases your chances of getting cancer by 93% over your lifetime, according to the EPA.

Many turn to bottled water, but it's not great either. The plasticides from the bottle itself leach into the water over the weeks the bottle sits on the shelf. And in one test, over a third of bottled water was below the low standards of tap water.

This begs the question: what kind of water?

Not all water is created equal.

You want the highest quality water to help you with detoxing, not add toxins to your body.

Drinking water is so important that you must add this to achieve your goal of a healthy body.

• Water is essential to all the vital functions of your body.
• Reduces the risk of so many health issues people face, especially cancer: bladder, breast, colon and kidney. And done together with raw foods and cleansing, it's a natural cancer cure.
• Regular hydration will boost your energy levels
• It will also boost your immune system and mental sharpnes.
• You need water to speed up recovery from injuries.
• Cleansing and detoxing absolutely requires water. Don't spend money on colon cleansers or any other detoxing system and then neglect drinking lots of water. You may be doing more harm than good.
• Last but certainly not least, drinking water instead of liquids that rob your body will enhance sexual performance.

You want to drink only high quality water to get the most benefits from drinking water.

Here is another great resource on the importance of healthy water

You don't need to suffer from chronic dehydration.

The benefits of drinking water are clear.

Properly filtered water is an essential part of detoxing and a vital component of a natural cancer cure and vibrant health.