Benefits of Drinking Water Have You Forgotten to Drink Right Now?

The benefits of drinking water are so amazing that it's been called the forgotten secret of health.

Most people live in a state of chronic dehydration and may not even realize it.

75% of your body is water and 90% of your brain. I'm sure you've heard that before, but doesn't that tell you something? Keep a glass of water handy, there's nothing that can replace it.

To learn more about how the body works and how much to drink, read about chronic dehydration.

The benefits are yours only if you drink HEALTHY water.

Coffee, tea and coke are not the same thing. So what do you reach for? Train yourself to reach for water; here's to your health.

This one point cannot be emphasized enough - if you wait until you are thirsty, you are already dehydrated and this is affecting your cells.

It's been said that your sense of thirst decreases as you get older: it's probably true but not just because you're older.

This only happens if you tend to ignore your body. Your need for water certainly does not decrease.

If anything, you need more for detoxing.

As simple as it seems, the benefits of drinking water are powerful.

Water is the one key ingredient to health. You must take it the right way for full health and vitality. Your body's processes depend on water. It helps you recover and heal from hurts and illnesses, cleans out the system, and even improves digestion and sexual performance.

So what are the essentials to enjoy the benefits of drinking water?

1. The first key is the amount of water you need. 10 glasses a day is a start. More exacting is to drink half your body weight in fluid ounces. But of course this depends on your level of activity and the temperature.
2. The second thing is the frequency. Ideally, you want to be adding water to match your body's use throughout the day. Have a glass handy so you can pace yourself and drink before and during when you're especially active.
3. To complete the picture, you have to consider the quality of water. All water is not the same. Tap water has so many toxins these days, prescription medications and chlorine. The chlorine alone increases your chances of getting cancer by 93% over your lifetime, according to the EPA.

Many turn to bottled water, but it's not great either. The plasticides from the bottle itself leach into the water over the weeks the bottle sits on the shelf. And in one test, over a third of bottled water was below the low standards of tap water.

This begs the question: what kind of water?

Not all water is created equal.

You want the highest quality water to help you with detoxing, not add toxins to your body.

Drinking water is so important that you must add this to achieve your goal of a healthy body.

• Water is essential to all the vital functions of your body.
• Reduces the risk of so many health issues people face, especially cancer: bladder, breast, colon and kidney. And done together with raw foods and cleansing, it's a natural cancer cure.
• Regular hydration will boost your energy levels
• It will also boost your immune system and mental sharpnes.
• You need water to speed up recovery from injuries.
• Cleansing and detoxing absolutely requires water. Don't spend money on colon cleansers or any other detoxing system and then neglect drinking lots of water. You may be doing more harm than good.
• Last but certainly not least, drinking water instead of liquids that rob your body will enhance sexual performance.

You want to drink only high quality water to get the most benefits from drinking water.

Here is another great resource on the importance of healthy water

You don't need to suffer from chronic dehydration.

The benefits of drinking water are clear.

Properly filtered water is an essential part of detoxing and a vital component of a natural cancer cure and vibrant health.

Top 11 Health Benefits of Drinking Water

You will be amazed of the benefits of drinking water as follow:

1. Lose weight: Drinking water helps you lose weight because it flushes down the by-products of fat breakdown. Drinking water reduces hunger, it’s an effective appetite suppressant so you’ll eat less. Plus, water has zero calories. Here are the further details on how to achieve fat loss by drinking water.
2. Natural Remedy for Headache: Helps to relieve headache and back pains due to dehydration. Although many reasons contribute to headache, dehydration is the common one.
3. Look Younger with Healthier Skin: You’ll look younger when your skin is properly hydrated. Water helps to replenish skin tissues, moisturizes skin and increases skin elasticity.
4. Better Productivity at Work: Your brain is mostly made up of water, thus drinking water helps you think better, be more alert and more concentrated.
5. Better Exercise: Drinking water regulates your body temperature. That means you’ll feel more energetic when doing exercises. Water also helps to fuel your muscle.
6. Helps in Digestion and Constipation: Drinking water raises your metabolism because it helps in digestion. Fiber and water goes hand in hand so that you can have your daily bowel movement.
7. Less Cramps and Sprains: Proper hydration helps keep your joints and muscles lubricated, so you’ll less likely get cramps and sprains.
8. Less Likely to Get Sick and Feel Healthy: Drinking plenty of water helps fight against flu and other ailments like kidney stones and heart attack. Water adds with lemon is used for ailments like respiratory disease, intestinal problems, rheumatism and arthritis etc. In another words one of the benefits of drinking water is that it can improve your immune system. Follow this link for further information on how lemon water can improve your health.
9. Relieves Fatigue: Water is used by the body to help flush out toxins and waste products from the body. If your body lacks water, your heart, for instance, needs to work harder to pump out the oxygenated blood to all cells, so are the rest of the vital organs, your organs will be exhausted and so will you.
10. Good Mood: Your body feels very good and that’s why you feel happy.
11. Reduce the Risk of Cancer: Related to the digestive system, some studies show that drinking a healthy amount of water may reduce the risks of bladder cancer and colon cancer. Water dilutes the concentration of cancer-causing agents in the urine and shortens the time in which they are in contact with bladder lining.

Can you see the importance of water to your body after understanding the above benefits of drinking water?

Top 11 Benefits of Drinking Water and How

Top 11 Benefits of Drinking Water- on this page:

• Functions of Water in The Body
• Harmful Health Effects and Symptoms of Dehydration
• Top 11 Benefits of Drinking Water – You’ll Never Look at Water the Same Way

Drinking a healthy amount of water is vital to your health. You can never imagine just by drinking a healthy amount of water, you gain tremendous health benefits, and sometimes you can even throw away your migraine medicine or pain killer.
Before you can appreciate the benefits of water to your health, let’s review the role of water in human body.

Functions of Water in The Body

The human body is anywhere from 55% to 78% water depending on body size. A rule of thumb, 2/3 of body is consists of water, and it is the main component of human body. Did you know that your tissues and organs are mainly made up of water? Here is the %:

• Muscle consists of 75% water
• Brain consists of 90% of water
• Bone consists of 22% of water
• Blood consists of 83% water

The functions of water in human body are vital. The water:

• Transports nutrients and oxygen into cells
• Moisturizes the air in lungs
• Helps with metabolism
• Protects our vital organ
• Helps our organs to absorb nutrients better
• Regulates body temperature
• Detoxifies
• Protects and moisturizes our joints

Every cell in your body needs water from head to toe. That is why it is so important to drink enough fluid. Take for example, brain consists of 90% of water, if you do not supply enough water to your body, your brain cannot function well, and you will get headache or migraine. Hence, next time, if you feel fatigue and headache, it may be the sign of dehydration.

Harmful Effects and Symptoms of Dehydration

The Harmful Effects Result from Dehydration:

• Tiredness
• Migraine
• Constipation
• Muscle cramps
• Irregular blood pressure
• Kidney problems
• Dry skin
• 20% dehydrated – Risk of death

Symptoms of Dehydration

Here are some of the symptoms that you need more water:

• Dark Urine – Dark Yellow or Orange in Color: Urine is generally pale yellow to clear when you have sufficient water intake. Dark color or strong smell indicates that you need to drink more water.
• Dry Skin: Skin is the largest body organ and requires its share of water.
• Thirst: Thirst is the most obvious sign that you're already dehydrated. It is always a good practice to drink more water when your are not thirsty, don’t wait until you're thirsty.
• Hunger: Most people mistake hunger for the indication to eat more, whereas in actual fact, they may be dehydrated. So before you have your meal, grab a glass of water.
• Fatigue: Water is a source of energy and gives you a boost in energy.

How much water should you drink a day to avoid dehydration? A common approach is drinking 8 glasses of water a day, is it sufficient? Learn about the truth of drinking 8 glasses of water here.